Weigh in at 117.6kg. Gain of 0.4kg for the week. Total loss 0.7kg.
So much for giving it everything. I'm giving it a lot but thinking back over the last week after a somewhat depressing weigh-in, I realised that, strangely enough, I ate too much and didn't exercise enough. Funny that.
A number of unnecessary calories went down the hatch, not only the Curious Incident of the 3 Big Macs in the Nightime, but so many others too. Only one big cardio session in the week. More injuries and too many excuses. I simply can't rely on all the other stuff on the Giving it Everything list and not obey the two top ones. My body will repay me for the neglect. This week it definitely has.