Having some momentum is a wonderful feeling. A couple of days of eating little, not obsessing about food all the time, and, especially, feeling like the trousers are a little bit looser than of late, all adds up to a feeling that I have finally cracked my plateau of the last few months and that Giving it everything really works.
Let's just hope that this momentum keeps up, because I love the feeling of progress towards my goal.
Exercise proving problematic...after a run yesterday morning. Warmed up properly and took it easy to avoid injury, and all was going well until the final 500m...sudden ping in my calf muscle again. I am planning a gym session tonight but will stick to bike and row (doesn't seem to affect my calf).