Monday, Monday...so good to me.

Mondays are great for new resolve. That's why the gym is always so full on Mondays. Wherever you go in the world, Monday is the biggest day in the fitness world.

What are you going to do with today?

I'm going to use it and milk that new-found enthusiasm for every single calorie that I can...

Workout track of the day: 'Misery' by Maroon 5 (100 bpm - fast cycling)