Imagine how relieved I was to get back to my desk to find the printout from the scales from 2 weeks ago and find it was at 117.0kg. So I have indeed lost 1kg...
The confusion arises because I also weigh-in at home on Saturdays - and last weekends result was a 115.9kg.
The PT is planned into my triathlon schedule so that I have no other triathlon training on a Wednesday. It's my haven in the week when I am completely free to do other stuff (obviously, free in the sense I am free to do whatever the PT says!) that doesn't involve swimming, cycling or running.
Today is planned for a run session. I ache from yesterday and feel weary. So it's going to be a real motivation test to see whether I can get off my backside and get into the gym at lunchtime...
Maybe a rocking workout track of the day will help: let's go for "Wake up Boo" by the Boo Radleys (145bpm - running pace)
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