How to lose weight, make friends and influence people...
Friday, 4 February 2011
After the forced PT session on Wednesday, I forced myself to go for my planned run yesterday and felt good for doing it - at the time. In the evening I was dog tired and still very weary this morning.
So I've forced myself to declare today a rest day and shifted my swim/bike session back to tomorrow. This will involve getting the mooselets to the pool with me, and finding time to get the mountain bike out for at least half an hour.