I have cause to review the last 2 months progress. It is more or less the start of a new month. I have lost 5kg since January 5th. I had already lost 4 of those 5kgs on 2nd Feb. 9 posts in January plus 2 in Feb before the 2nd adds up to 11 posts and 4kgs loss. Since then, 3 posts and 1kg loss. The maths is clear to me...you do it too if you want...
So here I am again. February was a strange month including a hastily arranged business trip to, quite literally, the other side of the world. Not conducive to great eating or exercise regularity.
But I'm back on it now, feeling good, weighing less, training more, eating well, almost at the point of having to punch a new hole in my belt...some have even said (prompted) that they can see the 5kgs gone. I'm not so sure myself, but it's sort of nice to hear anyway.
No real change to what I'm doing as it seems to be working just fine...the only reason progress isn't better is me not sticking to what I should. Protein and low GI vegetables are the bulk of my eating these days. Pure and simple, 3 times a day and 7 days a week. Good quality food, recognisable not processed, and mainly just not starchy carb-like... see Dr John Briffa for more details!
Work out track of the day...none, I was doing PT so no i-pod today.